Module 2: Relationships
LESSON 2: Tips for Building a Stronger Relationshiop
SUMMARY
They are simple actions that we can do to show that we care that may seem cliché to you but they hold a lot of value.
WHAT TO DO
Below are a series of sections to complete and some tips to remember. These are designed to help you stay mindful of your health journey. So please start here:
- Complete the worksheet below called RELATIONSHIPS: FAMILY AND FRIENDS
- Try answering the questions (remember to be honest and objective as possible)
- Say the affirmation to yourself every morning this week.
- Plan a trip or a fun activity that your family loves to engage in and surprise them. Aim for connection and bonding during the activity by involving everyone.
TIPS AND POINTS TO REMEMBER
Here are some tips that can help you best achieve your goal for this module. Don't rush your progress but be mindful of what works best for you and stick with it.
- People do not want to know how much you know but they want to know how much you CARE.
TRY ANSWERING THESE QUESTIONS
Feel free to grab a piece of paper and jot down your answers. Be open, honest, and objective when doing this.
1. How far is too far when a friend or family member asks for your help?
2. What are some of the things you enjoy doing while spending time with family or friends?
AFFIRMATION
Don't be shy and keep repeating this affirmation to yourself and embody it as you progress in this module
I love myself and I am full of love to share with others.
