Module 1: Health
LESSON 3: Health & Nutrition
SUMMARY
Healthy eating doesn’t have to be boring. Play around with foods from these categories to make your plate colorful and fun while gifting your body with great nutrients.
WHAT TO EXPECT
When it comes to eating, one of the existent dangers (that people fail to realize) is that our senses are often satisfied first by the aroma, sight, taste, and texture of the beautifully cooked food.
In this section, we'll dive into what makes health & nutrition so hard to achieve but a rewarding goal to have.
WHAT TO DO
Below are a series of sections to complete and some tips to remember. These are designed to help you stay mindful of your health journey. So please start here:
- Complete the worksheet below called SELF-AWARENESS HAPPINESS ASSESSMENT
- Try answering the questions (remember to be honest and objective as possible)
- Say the affirmation to yourself every morning this week.
- Seek nutritional advice from a nutritionist on ways to incorporate healthy eating in your lifestyle.
TIPS AND POINTS TO REMEMBER
Here are some tips that can help you best achieve your goal for this module. Don't rush your progress but be mindful of what works best for you and stick with it.
- When it comes to eating, one of the existent dangers (that people fail to realize) is that our senses are often satisfied first by the aroma, sight, taste, and texture of the beautifully cooked food. And this often causes an unbalanced nutrition.
- Occasionally enjoying a piece of steak is one thing but having it regularly for meals can be a recipe for major health problems.
TRY ANSWERING THESE QUESTIONS
Feel free to grab a piece of paper and jot down your answers. Be open, honest, and objective when doing this.
1. What does a healthy diet look like for you?
2. How many times do you eat it in a week?
AFFIRMATION
Don't be shy and keep repeating this affirmation to yourself and embody it as you progress in this module
I nourish my body with positivity and healthy eating.
