Module 1: Health
LESSON 2: KEEPING FIT
SUMMARY
Keeping fit is about being interconnected with your physical, emotional, and mental health. You can't have one without the other and for this module, we'll be discussing in-depth why each of these three play a pivotal role in creating a more mindful you.
WHAT TO DO
Below are a series of sections to complete and some tips to remember. These are designed to help you stay mindful of your health journey. So please start here:
- Complete the worksheet below called One Week Health Challenge
- Try answering the questions (remember to be honest and objective as possible)
- Say the affirmation to yourself every morning this week.
- Endeavor to have frequent medical checkups to assess your overall health.
- Exercise at least three times a week for general body wellness.
TIPS AND POINTS TO REMEMBER
Here are some tips that can help you best achieve your goal for this module. Don't rush your progress but be mindful of what works best for you and stick with it.
- Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. —Marilu Henner, actress
TRY ANSWERING THESE QUESTIONS
Feel free to grab a piece of paper and jot down your answers. Be open, honest, and objective when doing this.
- How many medical checkups do you have in a year to assess your overall health?
- What are you doing to prevent the occurrence of disease or if you have a medical condition, what are you doing to manage/cure it?
- Do you work out? If so, how many times do you do it in a week?
AFFIRMATION
Don't be shy and keep repeating this affirmation to yourself and embody it as you progress in this module
I am grateful for how my body serves me.
