Module 1: Health
Lesson 1: What to Expect
Your body is your home: ensure its mind is at peace, its defense with strength and its soul at rest.
In this module, we'll be going through how you can achieve a healthy lifestyle while enhancing your peace of mind.
Keeping fit is about being interconnected with your physical, emotional, and mental health. You can't have one without the other and for this module, we'll be discussing in-depth why each of these three play a pivotal role in creating a more mindful you.
