Module 4: Love & Connection
LESSON 2: Self-Love
SUMMARY
We are all suckers for love whether you agree or not. We want to know that we mean the world to a person we like and if they can voice that out more than once then that’s all we’d ever require from the universe.
This is easier said than done and while life isn't as sweet, perfect, and romantically dramatic as the movies, in this module, we'll be discussing the pitfalls of relationships and how we can ultimately make them last moving forward.
WHAT TO DO
Below are a series of sections to complete and some tips to remember. These are designed to help you stay mindful of your health journey. So please start here:
- Complete the worksheet below called SELF-LOVE
- Try answering the questions (remember to be honest and objective as possible)
- Say the affirmation to yourself every morning this week.
- Visit a therapist if you have issues with self-esteem or confidence. Trust me, this is self-love at its best and you will be grateful at how much you will gain from this experience.
TIPS AND POINTS TO REMEMBER
Here are some tips that can help you best achieve your goal for this module. Don't rush your progress but be mindful of what works best for you and stick with it.
Most do not know the first thing about love and therefore they go through life trying to carve out their own meanings from questionable sources. This often gets them hurt and leaves them in confusion before they finally realize where love itself first resides.
- Most do not know the first thing about love and therefore they go through life trying to carve out their own meanings from questionable sources. This often gets them hurt and leaves them in confusion before they finally realize where love itself first resides.
TRY ANSWERING THESE QUESTIONS
Feel free to grab a piece of paper and jot down your answers. Be open, honest, and objective when doing this.
1. How would you describe true love?
2. Has your perspective about it changed?
AFFIRMATION
Don't be shy and keep repeating this affirmation to yourself and embody it as you progress in this module.
I embrace my imperfections with love.
