Module 1: Health
LESSON 5: The Full Circle of Health
SUMMARY
If you’re dissatisfied with your life or stressed out, it is likely that you will develop health problems in the future.
WHAT TO EXPECT
Whichever way you look at it, whatever you put into your body, mind and soul will always give you results. Remember the “garbage in, garbage out” analogy?
In this section, we'll see how everything that we've discussed so far in this module coincides to build the full circle of health.
WHAT TO DO
Below are a series of sections to complete and some tips to remember. These are designed to help you stay mindful of your health journey. So please start here:
- Complete the worksheet below called ASSESS YOUR HEALTH, ILLUSTRATE YOUR HEALTH TRIANGLE
- Try answering the questions (remember to be honest and objective as possible)
- Say the affirmation to yourself every morning this week.
- If you have been worrying about your health lately, kindly seek professional assistance. Take pleasure in the little things that enhance your healthy lifestyle and I hope that these tips will be fun to emulate!
TIPS AND POINTS TO REMEMBER
Here are some tips that can help you best achieve your goal for this module. Don't rush your progress but be mindful of what works best for you and stick with it.
- Health and wellness is a broad umbrella with different issues, problems and concerns.
TRY ANSWERING THESE QUESTIONS
Feel free to grab a piece of paper and jot down your answers. Be open, honest, and objective when doing this.
1. Assess your life and make necessary adjustments that promote the health of your body, mind and soul. What is it that you need to work on?
AFFIRMATION
Don't be shy and keep repeating this affirmation to yourself and embody it as you progress in this module
I listen to my body’s wants and take heed of my spirit’s need.
